Food Pavilion Recipes
https://foodpavilion.com/Recipes/Detail/3948/Fast_Bean_Soup
Fast Bean Soup
A mouth-watering meal in a bowl
Yield: Makes 6 bowls
Preparation Time: About 20 minutes
Ingredients
| 1 |
tablespoon |
vegetable or canola oil
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|
|
| 1 |
|
large onion, chopped
|
|
|
| 3 |
cloves |
garlic, minced
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|
|
| 1 1/2 |
teaspoons |
dried thyme
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|
|
| 3 |
cans |
(15-oz.) black beans
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|
|
| 1 |
can |
(28-oz.) tomatoes, diced with juice
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|
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| 1 |
can |
(14 1/2-oz.) sodium-reduced chicken broth
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|
| 1 1/2 |
teaspoons |
ground cumin
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Salt and Pepper for taste
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Topping: Sour Cream
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Directions:
Heat vegetable or canola oil in pot on medium-high heat. Add onion, garlic and dried thyme; cook 3-4 minutes. Add beans, tomatos, chicken broth and ground cumin. Boil on high heat; reduce to low and simmer 12-15 minutes. Puree in 3 batches in food processor fitted with metal blades. If mixture is too thick, thin with chicken broth. Taste and add salt and pepper if needed. Ladle into 6 bowls and top with dollop of sour cream. Pass the hot sauce.
Please note that some ingredients and brands may not be available in every store.
Food Pavilion Recipes
https://foodpavilion.com/Recipes/Detail/3948/Fast_Bean_Soup