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Food Pavilion Recipes

https://foodpavilion.com/Recipes/Detail/4064/Chopped_Green_Salad_with_Tuna_and_Garlic



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  • Chopped Green Salad with Tuna and Garlic

Chopped Green Salad with Tuna and Garlic

Yield: Makes 4 servings

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Ingredients

6 tablespoons extra-virgin olive oil
1 clove garlic, finely minced
1/4 cup red wine vinegar
1/2 head escarole, very thinly sliced
1/2 head romaine lettuce, very thinly sliced
2 cans (6-oz.) tuna (preferably packed in oil), drained
salt to taste
freshly ground black pepper to taste

Nutrition Facts

Yield: Makes 4 servings

Approximate Nutrient Content per serving:

Calories: 266
Calories From Fat: 171
Total Fat: 19g
Cholesterol: 11mg
Sodium: 311mg
Total Carbohydrates: 3g
Protein: 20g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

In a large bowl, whisk together the oil, garlic and vinegar. Add the escarole, romaine, tuna and salt and pepper to taste and toss well. Serve immediately.

Source: "Cucina Rustica: Simple, Irresistible Recipes in the Rustic Itlian Style"

Please note that some ingredients and brands may not be available in every store.

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Food Pavilion Recipes

https://foodpavilion.com/Recipes/Detail/4064/Chopped_Green_Salad_with_Tuna_and_Garlic

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